While the summertime sun is beautiful and provides light for all our fun seasonal activities, too much direct sunlight can be damaging to the skin. Therefore, taking the proper precautions when spending extended time out in the sun is important, especially when hiking. You should know general hot-weather hiking tips and how to stay safe when climbing in the mountains if that will also be part of your treks. Here are some examples of essential sun protection for summer hikes.
The first and perhaps most effective piece of essential sun protection that you’ll need for summer hikes is a strong sunscreen. The purpose of sunscreen is to protect your skin against the harsh UV rays of the sun. On a hike, you’ll likely be in the sun for hours at a time, so it’s best to use an SPF 30 or above to protect your skin. You’ll want to ensure that you apply a thick and thorough layer of the sunscreen to your skin and then reapply every two to three hours as the sunscreen wears off. It’s also important to apply sunscreen to every part of exposed skin.
Appropriate headwear is the next essential piece of sun protection to have during hikes in the summer. Wearing sunscreen is only the first step in protecting your skin in the summertime. Wearing a hat will also help protect your face and skin from the sun while hiking. You want to ensure you choose a hat with an appropriate visor so that it’s shading your face from the sunshine. You can choose any style of hat that best suits you as long as it protects your face and skin. You may wish to opt for a hat made of lightweight sweat-wicking material to help you stay cool on your hikes.
The third piece of gear that’ll protect you from the sun while hiking is a pair of protective sunglasses. The harsh UV rays of the sun can not only cause damage to the skin, but they can also hurt the eyes. Therefore, taking appropriate action to keep yourself safe while you’re out in the sun is essential. A quality pair of sunglasses with UV protection will help shield your eyes from these harsh sun rays. These sunglasses will also help you see better on your hike, as they shade your eyes from the bright sun.
So now that you have a few important sun protection tools for summer hiking, you’ll be ready for your next hike. Always make sure to take the proper safety precautions to protect yourself from the sun and have fun on your hiking trips!