Bicycling is a great way to improve your health and well-being. Testing your endurance gives you a chance to see how much you’ve improved and allows you to socialize with other enthusiasts. Whether on or off-road, good competition will push you to the limits. Use these tips to help you prepare for your next big cycling event.
Look Over Your Bicycle
The most important thing you can do before a big cycling event is to look over your bike to ensure it’s in good condition. If your chain comes off or you get a flat, it could ruin your entire experience.
Check the handlebars, seat, and all the bolts to ensure they’re tight. Lubricate the chain if necessary, and check your tire pressure. Your brakes should be in good working order so you can stop on a dime in case of road hazards.
Create a Checklist
Preparing for your big day will probably take up quite a bit of your time. The event will go quickly, so it’s good to have a plan to help you stay on top of everything. If you have to make last-minute adjustments before the event, you could make mistakes and injure yourself or someone else.
Preparing yourself physically and mentally before a big cycling event will enable you to handle the stress required to finish. A complete pre-ride checklist should include a timeline that counts down to the final day so you can be ready for crunch time.
Get Plenty of Rest
It won’t matter how much you prepare for the event if you don’t get enough rest beforehand. A solid taper period will give you all the energy you need. However, you shouldn’t completely stop training. Otherwise, your body could become lethargic, making it harder to perform on the big day.
Functional training should wind down about a week before the event so your body has time to recover. A few days of rest will allow your muscles to rest and give you time to accumulate carbs for energy. You should get at least seven to eight hours of sleep the night before the cycling event.
Pay Attention to Your Body
Physically preparing for any significant activity shouldn’t be a second thought. If you plan on participating in a cycling event, building your physical and mental stamina beforehand will ensure you’re ready for the big day. Preparing for your next big cycling event doesn’t have to be complicated. Remember to look over your equipment, taper off training, and get enough rest for a successful day of riding.